E23: Lessons Learned (Part 2): From Insight to Application in Training & Performance

In this episode of Paint The Edges, Mac and Thayer reflect on the evolution of their coaching methodologies over the past year, highlighting the role of center of mass displacement in training. They discuss shifts in their approach to force production, the importance of long-term planning, and the adaptability of periodization. Through their conversation, they emphasize the value of coaching principles and how they can be applied across contexts, from rehabilitation to performance enhancement.

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Center of Mass Displacement in Coaching (00:01:25) Evolution of Force Production Approaches (00:12:44) Long-Term Planning in Coaching (00:22:01) Fluidity in Periodization and Phases (00:30:14) Restoration and Isometric Training (00:39:09)