Paint The Edges

Today’s episode discusses the importance of the environment in training and personal life, sharing anecdotes and insights on how to navigate negative spaces. They highlight the need for self-awareness, perspective, and the ability to control one's environment to foster health and productivity. The conversation also touches on the significance of finding solutions rather than dwelling on complaints. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription.  Join the PSL1 waitlist now! www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Growing Up with Contradiction and the Art of Questioning (00:01:22) Building Trust Through Authenticity and Play (00:07:58) Unpacking Masculinity: Ego, Pain, and Performance (00:13:19) Shame, Vulnerability, and the Pressure to Perform (00:18:25) Flow States and the Role of Coaching Language (00:26:40) Creating Safe Spaces for Expression and Growth (00:31:18) The Cost of Conformity and the Power of Individuality (00:39:42) Leadership, Intuition, and Letting Go of Certainty (00:44:36) Navigating Personal Growth While Coaching Others (00:52:28)

In this episode of Paint the Edges, hosts James Mac and James Thayer break down the role of warmups, emphasizing the balance between purposeful prep and overcomplication. They explore how rib cage positioning, breathing mechanics, and positional exposure can improve movement quality and performance. The discussion highlights the value of addressing individual limitations and strategically using the "small rocks" can help move the big ones in training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription.  Join the PSL1 waitlist now! www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Jet Lag, Studios, and Getting Started (00:00:00) The Warm-Up Debate: Who’s Right? (00:05:25) What Warm-Ups Should Actually Do (00:06:45) Loaded Exposure and Movement Prep (00:07:12) Warm-Ups as a Diagnostic Tool (00:08:28) Warm-Ups: Doing Too Much or Too Little (00:10:06) Big Rocks vs. Small Rocks in Prep (00:13:27) Why Ribcage Rotation Is the Real Problem (00:15:07) The Ribcage Moves—Here’s Why That Matters (00:18:19) Thoracic Rotation Is Underrated (00:23:21) True Thoracic Rotation vs. Turning Your Whole Body (00:24:42) Push-Pull Dynamics and Ribcage Control (00:27:02) How to Actually Train Rotation (00:30:19) The Problem With Anti-Rotation Work (00:36:03) How Breathing Changes Warm-Ups (00:40:00) The Power of Respiration and Posterior Expansion (00:42:26) A Simple Two-Drill Prep Routine That Works (00:48:38) Breath, Flexion, and Getting Into Position (00:51:24) Simplifying Warm-Ups the Right Way (00:53:18)

Mac and Thayer explore how effective check-ins can strengthen client relationships and drive better outcomes through strategic data collection and biofeedback. They discuss the balance between subjective and objective measures, realistic expectations, and how thoughtful check-in structures support autonomy, digestion, and overall health. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription.  Join the PSL1 waitlist now! www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Jet Lag, Flights, and Brain Drugs (00:00:16) Adderall on Planes and Absorption Tips (00:04:05) Peak Week, Travel, and Show Prep (00:07:12) PSL Nutrition Course Launch (00:08:55) Why Your Check-In Form Might Suck (00:14:36) The Difference Between Intake and Check-Ins (00:23:01) Subjective vs. Objective Data in Coaching (00:27:02) Tracking Readiness and Session Performance (00:33:17) What Every Check-In Form Should Include (00:38:36) Nutrition, Digestion, and Data Patterns (00:44:25) Stool Quality, Thyroid, and Check-In Red Flags (00:53:10) Why You’re Still Asking the Wrong Questions (00:56:02)

Mac and Thayer unpack the concept of deloading, emphasizing personalized recovery strategies and the importance of aligning them with individual fitness goals. They discuss managing client expectations and the need to regularly audit coaching practices to support effective, balanced recovery. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription.  Join the PSL1 waitlist now! www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Traveling in Korea: A Bodybuilding Adventure (00:00:16) Strategies for Recovery (00:11:07) The Importance of Context (00:25:16) Managing Client Expectations During Deloads (00:31:16) Nutrition and Recovery: Maintaining Structure During Deloads (00:37:23) Auditing Coaching Practices (00:43:27)

Today's episode explores the nuances of training for hypertrophy, highlighting the importance of understanding range of motion, biomechanics, and effective loading. They address common misconceptions and emphasize that maximizing muscle tension shouldn't come at the cost of proper execution. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription.  Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Fire Codes and Curtain Crimes (00:00:00) Monster Rosé: A Taste Test Gone Wrong (00:08:23) The Truth About Range of Motion (00:14:04) Muscle vs. Exercise ROM Explained (00:15:02) Squats, Leg Presses, and Losing Gains (00:19:27) Intentional Programming > Max ROM (00:25:26) The Leg Extension Scam Device (00:34:09) Anatomy, Biomechanics, and Better Gains (00:44:24)

Mac and Thayer dive into the role of stress in training, highlighting when and how to know if a deload is needed. They explore how strategic recovery drives progress, the mindset behind intentional training, and the balance between routine and challenge. From adaptation to performance metrics, this conversation unpacks how pushing limits and knowing when to pull back shapes long-term success. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The Dynamic Duo: Host Chemistry (00:00:00) Packing for Adventure: Travel Plans and Essentials (00:02:51) Navigating Stress: The Body's Response to Life (00:05:55) Training with Intention: The Importance of Purpose (00:09:01) Deloading: When and Why It Matters (00:12:01) The Balance of Routine and Challenge (00:14:54) Optimizing Performance: The Deload Debate (00:17:49) Navigating Training Adaptations (00:21:00) Metrics and Performance Assessment (00:24:00) Understanding Deloads and Their Importance (00:27:00) The Mentality of Training Hard (00:30:00) The Journey of Training: No End Goal (00:32:52) Life Lessons from Training (00:40:08)

In this episode of Paint the Edges, hosts James Mac and Thayer dive into the role of community in learning, unpack the intricacies of the nervous system, and explore how a deeper understanding of skill acquisition can elevate coaching. They discuss how manipulating sensory input can enhance training outcomes and highlight the skill behind effective coaching. This conversation sheds light on the foundational principles that drive successful training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Monsters, Medication & Morning Chaos (00:01:24) Why Pre-Script Labs Matter (00:04:00) Creating a Coaching Community (00:06:00) From Application to Conversation (00:08:06) The Value of Deeper Learning in L2 (00:13:13) Understanding the Nervous System (00:14:41) Sensory Inputs & Skill Acquisition (00:20:08) Adapting Coaching to Learning Styles (00:23:16) How Group Dynamics Reveal Learning Types (00:28:08) Warm-Ups Through Play and Visual Input (00:34:12) Simple Principles, Better Results (00:38:40) Reframing Pain with Sensory Distraction (00:41:31) Manipulating the CNS for Client Success (00:44:17) Becoming the Artist as a Coach (00:45:55)  

Thayer and Mac dive into the complexities of coaching, from tailoring communication styles to evaluating client compatibility. They explore how prioritizing personality dynamics over pure skill can enhance team cohesion and coaching outcomes. The conversation highlights the value of intentional listening, adaptive strategies, and the often-overlooked importance of client selection in building strong, effective coaching relationships. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Class Starts Monday! Sign up for PSL1 Now at  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Travel Setup & New Gear (00:00:00) The Osmo Pocket & Content Creation (00:02:24) Packing Efficiently for Travel (00:05:07) Laundry Strategy & Minimalism (00:06:41) Wellness Event & Trainer Development (00:08:03) Teaching Engagement Through Challenges (00:13:26) Why Soft Skills Matter in Coaching (00:20:38) Client Interviews & Communication Styles (00:26:01) Profiling Clients for Better Coaching (00:28:03) Knowing Who to Coach (00:31:11) Cheer Tryouts & Personality Screening (00:32:07) Skill vs Personality in Team Building (00:38:19) Lessons for Coaches from Tryouts (00:45:03) Adaptable vs Rigid Coaching Styles (00:49:19) Maximizing Coaching Impact (00:52:11)

Thayer and Mac kick off this episode of Paint the Edges with a mix of personal updates, including Mac’s recent competition success—with insights on coaching, communication, and travel. They dive into the importance of understanding exercise intent, the role of education in developing problem-solving coaches, and how biomechanics applies across disciplines. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is NOW LIVE. Sign Up at  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Travel Edition Insights (00:02:02) The Hotel Experience (00:06:06) Uber Adventures in Sydney (00:09:01) Competition and Future Plans (00:17:03) Navigating Transportation Challenges (00:17:47) Understanding Communication in Coaching (00:19:45) The Importance of Purpose in Exercise Selection (00:20:57) Expanding the Utility of Exercise Tools (00:23:03) The Systems Approach to Training (00:25:42) The Role of Education in Coaching (00:27:33) Encouraging Independent Problem Solving (00:29:34) The Importance of Asking the Right Questions (00:31:32) Building Confidence in Problem Solving (00:36:16) Applying Biomechanics Across Disciplines (00:40:50)

In this episode of Paint the Edges, Thayer and Mac take a strategic look at coaching operations, introducing the 3X rule as a benchmark for coach value. They evaluate the cost-benefit of key strategies—including onboarding processes, staff development, exercise libraries, and client communication—highlighting where to invest time and resources for maximum return. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is NOW LIVE. Sign Up at  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Navigating Weight Management Challenges (00:02:58) Understanding Weight Fluctuations (00:05:57) The Cost-Benefit Ratio in Coaching (00:08:56) The 3X Rule in Business (00:15:03) Investing in Employee Development (00:21:13) Evaluating Time and Technology in Coaching (00:27:06) The Cost-Benefit Analysis of Exercise Libraries (00:30:01) The Inefficiency of Generic Exercise Videos (00:33:09) Understanding the Value of Time in Coaching (00:39:01) Maximizing Efficiency and Value in Coaching (00:45:02)