Paint The Edges

In this episode of Paint the Edges, Mac and Thayer build on last week's discussion by diving deeper into the foundational principles that drive effective movement and coaching. They highlight the importance of pattern recognition, practical assessment, and understanding the core's true function, emphasizing that stacking the rib cage over the pelvis is essential for efficient movement. The conversation underscores why core training should prioritize function over endurance to create better movers and better outcomes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer dive into the fundamentals of movement, connecting shoulder health with hip function and overall performance. They break down how scapular movement, glenohumeral rhythm, hip internal rotation, hip extension, and foot pressure form the foundation every coach should recognize in exercise. The conversation blends practical insights with strategies for improving movement patterns and enhancing client outcomes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Our Only Course Discount. Join The PSL1 Waitlist Now. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer dive into the art of adaptive coaching. When quick decisions and creativity can make or break success. Mac shares a behind-the-scenes story from coaching in Dubai, revealing how flexibility, awareness, and fast thinking turned a challenging moment into a win for his client. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last chance to register for PSL1. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer decode the truth behind protein marketing and popular diet trends, revealing how small, informed choices can lead to meaningful results. Through real-world stories and evidence-based insight, they show how understanding nutrition, training, and timing can elevate both performance and everyday health. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Dive into the fascinating world of strength curves and resistance profiles! Discover how these concepts can transform your training efficiency and improve performance. Learn to identify muscle positions for maximizing force, address imbalances with unilateral work, and strategically distribute workouts. Get practical programming tips with chest exercise variations that optimize muscular engagement. Embrace simplicity by reducing redundant exercises to enhance your training focus and effectiveness!

In this episode of Paint the Edges, Mac and Thayer examine the consequences of action in exercise and rehabilitation, exploring how movement choices shape performance and recovery. They unpack the role of visual feedback and sensation in navigating movement, breaking down the principles of input and how understanding sensation can refine training, enhance correction, and improve overall movement quality. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Road Rage (00:00:00) Pet Peeves and Consequences (00:06:02) Driving Rules and Real-Life Accountability (00:11:04) Punches in the Face and Learning Lessons (00:12:59) Consequences Aren't Always Negative (00:13:47) Exercise Selection as Consequence Management (00:14:54) Rehab Example: Balance Gone Wrong (00:17:10) The Role of Sight and Visual Input (00:20:50) Why Removing Glasses Makes Training Worse (00:28:48) Performance Is the Proxy (00:29:49) Rehab Facilities Ignoring Visual Feedback (00:31:52) Training Is Just Load-Managed Rehab (00:41:04) Visual Input as a Warm-Up Tool (00:42:47) Appropriate Use of Proprioception (00:45:23) Three Questions Every Coach Should Ask (00:49:18)

In this episode of Paint the Edges, Mac and Thayer explore how professionalism and genuine human connection shape the training experience. They highlight the impact of meaningful interactions, showing how small details and elevated standards can leave a lasting impact on clients and colleagues alike. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Cold Open & Intro Chaos (00:00:00) Laptop vs Phone: Speed, Spelling, Autocorrect (00:00:45) South African Texting-While-Driving Confession (00:02:36) Roles on the Pod: Stoke the Fire (00:05:10) Intimidation, Profiling, and Perception (00:07:41) Coaching Optics in Affluent Gyms (00:09:52) Power Dynamics: Don't Tower Over Clients (00:15:36) Be the Ritz: Standards, Amenities, Professionalism (00:20:26) Branding, Consistency, and Building Real-World Network (00:38:04) Small Details Compound (00:50:07)

In this special anniversary episode, hosts Mac and Thayer celebrate a full year of Paint The Edges with 52 episodes in the books. The conversation blends lessons learned from mistakes, personal stories about their fathers, and reflections on a year of dialogue. They highlight the value of strength training, the power of getting back to basics, and the life lessons fitness continues to teach along the way. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Intro (00:00:00) Celebrating a Special Episode (00:00:17) Family Competitiveness and Hip Replacements (00:09:17) The Train Tunnel Accident Story (00:11:00) Surviving, Infection, and Hip Replacement (00:15:26) Life Lessons From Risky Situations (00:17:45) Drug Raid Heart Attack Story (00:18:16) One Year of Paint the Edges (00:27:08) Strength, Simplicity, and Coaching Lessons (00:28:28) Painting the Edges as a Metaphor (00:45:08)

Mac and Thayer share their observations on modern gym culture and how social media shapes the way people train. They break down effective training, highlighting stability and hypertrophy while challenging popular methods that often miss the mark. This conversation blends practical coaching insight with a critical look at the trends driving today's fitness industry. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Nicotine & Intros (00:00:16) South Africa Water Crisis (00:01:14) The "Stabilize Everything" Crowd (00:07:06) The Absurd Triceps Setup (Bands, Cuffs, Cables) (00:10:59) Foundations First: Stability vs Force & Results (00:16:20) Cuffs = BFR: Acute vs Real Hypertrophy (00:22:13) Skin in the Game: Show Your Work (00:29:17) Bring Back 225 & Barbell Basics (00:38:16) Helen's Life Advice (00:47:00)

Mac and Thayer dive into the world of gym culture, the struggle of finding quality spaces to the role of design, equipment, and atmosphere in shaping the member experience. They reveal what truly makes a gym thrive from community, cleanliness, and a space people actually want to train in. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Intro (00:00:00) Back in South Africa: Old Driving Habits Return (00:01:56) Family Trips & Falling Into Old Patterns (00:04:53) Can't Find a Good Gym in SA (00:06:06) Attachment Chaos: BYO D-Handles (00:09:12) Trainers: Don't Just "Rent Space", Have a Checklist (00:11:00) Dumbbell Racks: Increments, Placement, Maintenance (00:14:31) Dual Cables First & Why Clean Bathrooms Matter (00:19:57) Avoid Bottlenecks: Duplicate Key Lower-Body Machines (00:27:21) Traffic Flow & A Real Stretching Area = Culture (00:34:10)