Reflective Parenting by Curious Neuron You are yelling at your child because you are dysregulated...here is how to change this
Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.
Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can't nurture them.
What needs does your nervous system have? What causes you to feel "off"? What makes you feel warm and connected inside?
As a challenge this week, I would like you to start using the terms regualted or dysreguated. Listen to this episode to learn how to do this.
If you want to yell less, recognize what triggers you and learn how to cope with your emotions so that you can model this for your children, join the FREE Wondergrade Emotionally Aware Parent challenge by filling in the form below.
You will get a 28-page workbook and the zoom link to join our weekly support group (Monday nights at 8pm ET) where you can chat about events that triggered you and get some advice from me and my business partner Kristi (a nurse).
See you there!
https://forms.gle/JA4imniLK2fLxh12A
If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: info@curiousneuron.com
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