42. Pivot 2: Acceptance leads to freedom

This is the second episode in a six-part series where we talk about the six pivots to achieve psychological flexibility. Pivot 2 is a powerful step towards becoming the person you want. It doesn't start by challenging your thoughts or emotions; it starts by accepting them.

Psychological flexibility will allow you to live the kind of life you have always wanted. When you are fighting porn addiction, it will allow you to work through an urge or temptation and pivot towards the real you!

Acceptance Exercises here