Change Wired Go the F*ck to Sleep to Lose Weight.
Dec 21, 2017
07:34
Listen to learn how to know, if you sleep enough and why sleeping enough is a better solution than eating enough.
Find out, what my sleep-hack solution is for hunger management and reducing cravings whenever they appear - no food required.
I'll be recording a LIVE episode of A BETTER SELF DAILY podcast this Saturday 10 AM Eastern.
Submit your numbers or skype ID and I'll call you then to answer YOUR question about weight loss, nutrition, health, ketogenic or any diet, building muscles - anything to feel your best, look your best, perform your best on all levels!
Email for submissions: Angela@CreateYourself.Today
Find out, what my sleep-hack solution is for hunger management and reducing cravings whenever they appear - no food required.
I'll be recording a LIVE episode of A BETTER SELF DAILY podcast this Saturday 10 AM Eastern.
Submit your numbers or skype ID and I'll call you then to answer YOUR question about weight loss, nutrition, health, ketogenic or any diet, building muscles - anything to feel your best, look your best, perform your best on all levels!
Email for submissions: Angela@CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH