Pure Desire Podcast 049 – 5 Tips on Using the FASTER Scale
Jun 12, 2018
Explore the FASTER Scale tool with five practical tips for improved self-awareness. Learn the importance of daily check-ins and tracking patterns for better emotional insight. Discover how discussing the scale in group settings boosts accountability and sharing it with a spouse strengthens relationships. Gain awareness of shame and the significance of honest reporting in personal growth. Treat the FASTER Scale as a discipline for ongoing development, even when outside a support group.
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Self-Awareness Transforms More Than Behavior
- The FASTER Scale creates emotional self-awareness that spills into all areas of life beyond sexual integrity.
- Learning to track emotions helps you understand triggers, not just actions.
Daily FASTER Scale Check-Ins
- Check your FASTER Scale daily and write the date next to your entry to track patterns.
- Use daily check-ins after hard conversations or midday to build internal awareness and spot shifts early.
Work The Scale Both Directions
- Work the FASTER Scale both ways: start at your lowest moment and move up, or start at restoration and move down.
- Checking the adjacent level always reveals subtler emotions that you might otherwise miss.