292: [Soapbox] Don't believe everything you think

In this episode of the Better Sex Podcast, host Jessa Zimmerman dives into the concept of questioning our thoughts, which she argues is crucial for enhancing intimate relationships. Using the acronym CT FAR (Circumstances, Thoughts, Feelings, Actions, Results), Zimmerman explains how our automatic thought processes affect our emotions, behaviors, and outcomes. She provides practical examples, like interpreting someone's actions in traffic or a partner's habits at home, to illustrate her points. Zimmerman emphasizes that our thoughts are often shaped by life experiences and unconscious training, making it pivotal to question their validity. She also explores the concept of perception filters and how shared realities in relationships can lead to misunderstandings. By being mindful of our thoughts and open to alternative interpretations, we can create deeper connections and improve our intimate relationships.

00:00 Introduction to Better Sex

00:47 The Power of Thoughts: Don't Believe Everything You Think

01:12 Understanding CT FAR: Circumstances, Thoughts, Feelings, Actions, Results

03:16 Real-Life Examples: Traffic and Relationships

06:47 The Impact of Upbringing on Thought Patterns

08:27 The Gorilla Experiment: How Our Brain Filters Information

11:28 Questioning Reality: The Importance of Different Perspectives

14:58 Conclusion and Final Thoughts

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass