

Ryan Speaks To The YMCA About Courage, Perseverance, And Showing Up Every Day
26 snips Jul 23, 2023
A passionate speaker shares insights on courage and perseverance with YMCA leaders, emphasizing the role of Stoicism in overcoming challenges. Historical reflections on Marcus Aurelius during the Antonine Plague highlight the importance of perspective and choice in adversity. The talk also emphasizes gradual progress as key to achieving greatness, complemented by practical health tips. Embracing vulnerability and having tough conversations are touted as essential for personal growth, inspiring listeners to adapt and thrive in uncertain times.
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Control Your Emotions
- Control your emotions in challenging situations.
- Focus on constructive actions instead of destructive emotions like fear or despair.
Start Small, Follow Process
- Start small with manageable tasks when facing overwhelming challenges.
- Follow the process consistently, and the solution will eventually emerge.
Embrace Change, Not Normal
- "Normal" is an illusion; change and disruption are the only constants.
- Embrace change and prepare for it, so unexpected events don't hit as hard.