Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real transformation of your body and health. If you’re ready to reclaim your health through an ancestral way of eating, this episode is for you.

Ken Berry, MD, is a Board Certified Family Physician and a prominent thought leader in the carnivore community. Through personal experimentation, Dr. Berry slowly discovered the power of removing the slow-poisons of the standard diet and replacing them with the nourishment of a proper human diet. Since then, he’s declared an all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world and your health.

Dr. Berry has seen much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. He has had enough and is working to stop this slow suffering from these preventable epidemics.

In this episode, you’ll discover:

Natural diet and lifestyle modifications
Hope for improving your health
Simple and convenient ways to eat a Proper Human Diet
What to focus on to improve your diet
How much water to drink
How to educate your doctor to better care for you
What to eat to support female fertility health

Connect with Dr. Berry

Website: https://drberry.com/

Instagram: https://www.instagram.com/kendberry.md/?hl=en

Facebook: https://www.facebook.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Dr. Berry’s Book: Lies my doctor Told me

Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/

Kiltz Cups: https://kiltzcups.com/

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/

Instagram: https://www.instagram.com/doctorkiltz/

Tiktok: https://www.tiktok.com/@doctorkiltz

Facebook: https://www.facebook.com/doctorkiltz

Twitter: https://mobile.twitter.com/doctorkiltz

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Hot Summer Hacks to Cool Your Coconuts (BONUS episode!)