Stuck Not Broken 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck
You're likely trying many things to feel mentally and emotionally better, but are they all effective? Learn to put your efforts into 4 different buckets to understand what is effective and what isn't.
🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you
😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
✅ Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
00:00 Introduction to Trauma Recovery
00:39 Understanding Your Goals
01:19 Pathway 1: Establishing a Baseline
02:56 Pathway 2: Coping Mechanisms
05:55 Pathway 3: Practicing Safety
09:00 Pathway 4: Relieving Stuck Defensive States
12:44 Incorporating Micro Moments of Safety
15:34 Conclusion and Homework
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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