Radio Headspace How to Set Work Boundaries Without Guilt (And Keep Your Job!)
Mar 3, 2025
Struggling to set boundaries at work? Learn effective communication strategies that maintain your job performance while prioritizing self-care. Discover how to navigate workplace dynamics with confidence, using personal stories to illuminate the complexities of boundary-setting. Emphasize respect and healthier relationships without feeling guilty. It's possible to protect your well-being while thriving in your career!
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Dora's Boundary Story
- Dora Kamau initially agreed to share a personal story for a work project but later reconsidered.
- After reflecting and seeking advice, she withdrew her story, receiving a supportive response from her manager.
Identify and Interpret
- Identify the situation and your interpretation of it, including your emotional threshold.
- Acknowledge your feelings and determine what boundaries need to be set.
Use "I" Statements
- Use "I" statements when communicating boundaries, such as "I feel" or "I realized."
- This centers the focus on your experience rather than blaming others.