141: What is trauma and how does it manifest in our bodies?

In this educational podcast I go over:

🧬 The different types of trauma and the trauma scale
🧬 The different responses your body can go into
🧬 What actually is trauma?
🧬 HOW does it prevent us from living our best life
🧬 The way it can manifest
🧬 The ways in which people can suppress their trauma so well that they don’t think they have anything wrong
🧬 Why trauma doesn’t need to be PTSD or from a war.

to watch as a youtube: https://youtu.be/eAjuk5jSrYg 

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