Dr Amy Bender specialises in sleep for athletes.
In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some of her research into Chronotypes and The Athlete Sleep Screening Questionnaire. If you want to sleep better or help you clients do so, this is for you.
Timestamps:
00:00 Intro
00:50 Amy talks about how she got into sleep research
04:03 Strategies on how to get the most out of sleep
05:28 How much do you need to sleep?
10:29 Autoregulate sleep?
13:29 Banking sleep
21:11 Caffeine impact on sleep
26:10 Dose of caffeine and timing
28:35 Vicious cycle
33:56 Sleep routine
38:47 Fitness gadgets
43:52 Athlete screen questionnaire
48:13 Sleep behaviour study
50:21 Chronotypes
55:17 Biohacking
https://www.instagram.com/sleep4sport/
https://centreforsleep.com/education-and-awareness/athlete-sleep-screening-questionnaire/athlete.html
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=ywtAdKE_tBk
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/