In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to.
Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.
Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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