Find out how meditation not only helps you focus and relax, this simple practice will also help you become more aware of your emotional life.
In this episode, Jon and I share our meditation experiences and some of our favorite practices.
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure