Men Talking Mindfulness How Can Meditation Help You?
Oct 23, 2020
52:32
Find out how meditation not only helps you focus and relax, this simple practice will also help you become more aware of your emotional life.
In this episode, Jon and I share our meditation experiences and some of our favorite practices.
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
In this episode, Jon and I share our meditation experiences and some of our favorite practices.
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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