In this solo episode, Mark talks about how to use the Big Four skills to manage the burnout that many of us are experiencing in our current VUCA environment.

Hear how to use: Box Breathing - use breathing to manage anxiety and anger Positive internal dialogue - our brains are predisposed toward negativity, so we need to find ways to recognize and concentrate on positivity

Contextualize - is this perceived problem going to be important in even 5 years, 5 months or even 5 minutes? Know that what you do next is the most important thing to think about

Listen to this episode to hear how you can use mental toughness to manage the VUCA environment that we're in.