

#205: Big Struggles Sharing Emotions & How to Implement Calm Bedtimes
Oct 23, 2020
A mom seeks guidance on her daughter's intense emotional struggles, linked to late language development. The discussion highlights strategies for emotional communication and supporting children through tantrums. Mindfulness practices for calming bedtime routines are introduced, emphasizing their importance in helping young kids wind down. Additionally, the significance of a consistent sleep schedule is covered, along with tips on using meditation apps for relaxation, particularly beneficial for spirited children and those with ADHD.
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Emotional Skill Development
- Work on emotional skills during calm moments, not during meltdowns.
- Quiet times allow brains to be receptive to learning and practicing emotional regulation.
Building Emotional Vocabulary
- Read books about emotions, discuss feelings throughout the day, and engage in emotion-based art.
- Help children connect their logical and emotional brains by labeling emotions and explaining their causes.
Floor Time Technique
- Practice "floor time" by playing with your child and following their lead for 15-20 minutes daily.
- This strengthens neural pathways for emotional and cognitive development, boosting self-esteem.