Navigating Childhood Emotions and Calming Bedtime Routines

A mom asks for help with her daughter's big struggles with emotions, likely due to late language milestones. Since developmental areas often overlap, Erin shares why this happens and how this mom can work with her daughter to get her caught up. The next question is about late bedtimes and how to help a 3 year old calm down for sleep. This mom asks in particular about mindfulness practices for young kids, a fun new topic not yet covered on this podcast!