#66 - Understanding the principles of strength & conditioning for true injury mitigation

Highlights from the episode: ‎ - Needs and profile analysis - Understanding the key strength exercises - Hip flection and hip extension - Having a Reactive Strength Index for testing - Podcast recommendations about marketing ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2