ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or Tapping) for sports performance, pre-race nerves and performance anxiety. HOT PROPERTY INTERVIEW - CAMERON BROWN: At 42 years old Cam Brown is still going strong. In June this year he made Ironman history by becoming the oldest winner of a full Ironman winning Cairns in a time of 8 hours 20 minutes. He is a 10 x Ironman Champion at both Taupo and the Half in Tauranga having been on the podium a number of times at the World Champs in Kona and is considered one of the most consistent Ironman performers of all time. We hear about what he believes to be the ‘secret to his success’ his penchant for the odd Coca-Cola and the truth about how long he did that ‘other’ job for!

5 MINUTE FOCUS/THE GEEK OUT: We combine these 2 segments this week to bring you a fascinating interview with David Bowden of SPEEDTHEORY. Based in Cambridge, New Zealand, Dave is a guru in all things aerodynamics. With years of experience in researching and writing articles on the subject he gives us some fascinating information around a triathlete's choice of tubulars versus clinchers, wheels, discs, helmets, bike fit, body position and more. A must listen for any triathlete looking to make those 'marginal gains'. GIVEAWAY COMPETITION: **WIN AN INDIVIDUAL ENTRY TO IRONMAN 70.3 AUCKLAND!!** Date of Event: 18 January 2015. Listen to this week's podcast to find out how to enter and email your answer to us at info@fitter.co.nz 

LINKS:

Connect with Cam Brown on Twitter at https://twitter.com/chuckibrown and Facebook at https://www.facebook.com/pages/Cameron-Brown-Ironman-Triathlete/245827695467763  More about David Bowden and SPEEDTHEORY at http://speedtheory.co.nz/  More information on the Ironman Auckland 70.3 Race at http://ap.ironman.com/triathlon/events/asiapac/ironman70.3/auckland.aspx#axzz3KUjDgQzB  Dave Asprey and his Bulletproof® coffee at https://www.bulletproofexec.com/  The Tapping Solution http://www.thetappingsolution.com/  Tapping Wisdom pdf and eBook from www.eftdownunder.com 

CONTACT:

Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition