The Danny Miranda Podcast #471: Nick Sweeney – Launching Coherence (Breathwork App) & ChatGPT
Apr 4, 2025
Nick Sweeney, a breathwork coach and co-founder of the Coherence breathwork app, dives deep into the transformative power of breathwork. He discusses how the app enhances breathing techniques and supports collective meditation experiences. Sweeney shares personal stories of community impact and the app's impressive launch success. The conversation also touches on using breathwork for cardiovascular performance and how AI, like ChatGPT, can aid personal growth. Listeners are inspired to embrace daily practices for self-discovery and wellness.
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Coherence Testimonials
- A mushroom ceremony leader in Austin used the Coherence app to start a ceremony.
- A four-time national champion downhill skier uses Coherence before every race.
Cardio Breathwork Tip
- Use breathwork, specifically the exhale hold, to enhance cardiovascular health.
- Download the Coherence app and try the box breathing, focus breath, or coherence breath.
Chair Breathwork Exercise
- Improve cardio by holding the back of a chair, leaning forward, and inhaling deeply for 20 seconds.
- Keep inhaling past your perceived limit to expand lung capacity and open the diaphragm.