Less Stressed Life: Helping You Heal Yourself #100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD
Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.
In this episode, I explain the mental checklist--including sleep problems, nutrient deficiencies, and adrenal dysfunction--I use to stop the fatigue-fest in practice so you can consider if any of these scenarios apply to your life.
Key Takeaways:
[04:19] Tips on getting enough sleep
[09:45] Blood sugar imbalance
[16:59] Symptoms of B12 deficiency
[18:26] What is Cortisol?
Mentioned in this episode:
- Zyn drink
- Breathing exercise by Marco Tesi
- What is Seratonin?
- Functions of Coenzyme Q10 (CoQ10)
Thanks to our episode sponsor Zyn, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint