Get Hired with Andrew Seaman How to Overcome Job Interview Anxiety
Feb 22, 2023
Harleny Vasquez, a social work career coach and recruitment expert, shares her insights on conquering job interview anxiety. She discusses the naturalness of pre-interview jitters and emphasizes preparing effectively to calm nerves. Listeners learn about the importance of self-assessment, positive self-talk, and body language. Harleny encourages candidates to embrace authenticity and honesty during interviews. She also highlights post-interview growth and community support, inviting questions for a live event focused on overcoming job search challenges.
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Host's Nervous Interview Experience
- Andrew Seaman lost his voice during a nervous interview but managed to continue after getting water.
- This highlights how anxiety can physically manifest in interviews even for experienced professionals.
Prepare and Affirm Yourself
- Prepare by reviewing your resume and job description to identify strong and weak points.
- Counter limiting beliefs with affirmations like "I am enough" to ease interview nerves.
Ask About Interview Details
- Contact recruiters beforehand to ask about interviewers, format, and preparation focus.
- Always ask about next steps to better prepare for later rounds and reduce uncertainty.