In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.

It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?

We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.

Timestamps:

• A Philosophical Take on Health and the Holidays [00:00:10]
• Breathing [00:01:14]
• Movement [00:04:40]
• Nutrition [00:09:47]
• Purpose [00:14:46]
• Sleep and Rest [00:20:22]
• Stress [00:22:44]
• Sex [00:26:46]
• Pain [00:30:25]

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For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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