Chasing Excellence

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

Jul 26, 2024
Listeners dive into the challenges of launching online coaching programs and the necessity of understanding client needs. The discussion covers integrating CrossFit with Ironman training and offers practical tips for desk workers to improve posture. Insights on flexible meal plans highlight the adaptability required in diet according to training intensity. The merits of using resistance bands for maintaining strength with limited equipment are also explored, along with navigating the sea of often conflicting health research.
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Episode notes
1
Intro
00:00 • 2min
2
Navigating Online Coaching Challenges
01:35 • 4min
3
Finding Balance in Fitness and Posture
05:19 • 7min
4
Endurance, Supplements, and Adventure
12:00 • 4min
5
Flexible Meal Plans for Athletes
15:45 • 9min