In Episode 85, we are digging into James Clear one of the world’s leading experts on habit formation, to learn how to maximise our time, and form positive habits.

Known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. He wrote the New York Times bestseller, Atomic Habits, a guide for making good habits inevitable and bad habits impossible. Atomic Habits, offers a framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away.

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James Clear - Atomic Habits