The Jefferson Fisher Podcast How to Stay Calm When You’re Disrespected
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Apr 1, 2025 In a whirlwind of book tour reflections, the discussion revolves around empowering self-control when faced with disrespect. The speaker shares a transformative mindset shift that promotes peace and confidence. Listeners learn techniques to regulate their fight-or-flight responses and effectively utilize breath as a calming tool. The emphasis is on not being a receptacle for others' emotional baggage, encouraging a proactive approach to challenging interactions. It’s all about maintaining composure and navigating conflicts with grace.
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Self-Regulation in Conflict
- Jefferson Fisher emphasizes the importance of self-regulation in conflict.
- His book's first rule is "say it with control."
Breathing Technique
- Use your breath as a tool to manage your reactions in conflicts.
- Breathing creates distance between the trigger and your response.
Threat Response
- Everyday situations can trigger a "threatened" response in our bodies.
- These responses are natural, but we can reframe them.
