The Sadhguru Podcast - Of Mystics and Mistakes The Hidden Consequences of a Meat Diet #DailyWisdom
Apr 17, 2025
Discover the connection between food and memory as Sadhguru delves into the effects of diet on health and cognition. He advocates for a plant-based diet, highlighting its nutritional advantages and potential to enhance mental clarity. The discussion emphasizes how our choices shape our well-being and invites listeners to explore the deeper implications of what we consume. Joy and awareness in our eating habits can transform everyday life into a more vibrant experience.
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Eat Evolutionarily Distant Foods
- Eating food closer to your evolutionary origin retains your body's memory characteristics better.
- Consuming plants or fish is preferable as their life forms are further removed from human complexity.