Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle.

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The Evolution of Supplements (00:02:20)

First Encounters with Supplements (00:07:49)

Impact of Pre-Workout Supplements (00:10:18)

Role of Nutrition in Supplementation (00:15:22)

Youth and Supplementation: Lessons Learned (00:19:35)

Role of Supplements in Muscle Growth (00:21:58)

Exploring Sleep and Cognitive Enhancers (00:39:07)

Importance of Nutrition Over Supplements (01:00:24)

3.18 How and When to Change Your Plans: Overcoming Resistance, Embracing Flexibility, and Making Big Moves