Boundless Life

Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

May 7, 2022

Justin Wren, a former UFC fighter and founder of Fight for the Forgotten, shares his inspiring journey working with indigenous communities in Africa. He reveals the challenges of saving villages in the jungle and the importance of clean water initiatives. The conversation also touches on animal psychology, exploring how traits of different animals mirror our own. Wren emphasizes resilience, health, and the value of family, providing insights into creating a strong family identity and navigating life's trials with gratitude and purpose.

01:59:20

Creator website

Episode guests

Justin Wren

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Episode notes

Intro

2min

Exploring Innovative Health Products for Longevity and Wellness

5min

Intense Workouts and Nutritional Insights

8min

Innovations in Regenerative Medicine and Biohacking

27min

Creating the Perfect Sleep Environment: Strategies for Better Rest

3min

Reflections on Life and Community in the African Rainforest

3min

Resilience, Fasting, and Wellness Innovations

6min

Empowering Pygmy Communities Through Clean Water Initiatives

20min

Navigating Dietary Needs While Traveling and Hiking

2min

10.

Health, Parenting, and Family Identity

27min

11.

Exploring Identity Through Animal Archetypes

18min

12.

Transformative Journeys: Family and Wellness

7min

13.

Gratitude and Upcoming Events in Health and Comedy

2min

https://bengreenfieldlife.com/forgotten

Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren, and founder of the charity Fight for the Forgotten.

Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs.

Enjoy my conversation with Justin, which was definitely more of a chat than a traditional interview.

In my conversation with Justin Wren, you'll discover: -Ben's workout and diet while on the go... -Boundless origin stories... -Ben's journey as a human guinea pig and investigative journalist... -How Ben defines "biohacking"... -Non-negotiable elements of high-quality sleep... -Justin shares stories of saving villages in the African jungle... -Preparing mentally and physically for living in Africa... -Motivation for Ben's new parenting book... -Secrets to a great relationship with your spouse and children... -Justin does the animal psychology quiz with Ben... -And much more! -Upcoming Events: