Exercise is Bullshit! "D1 Coaching At Its Finest" with Coach Mike Bradley
Episode 30!
This week I'm thrilled to be joined by one of the longest tenured basketball strength and conditioning coaches in the country. Who during this podcast when we recorded it had been with Florida State University for over 20 years.
Mike Bradley is one of the longest tenured strength coaches in all of college athletics. However at the time of this recording he was entering what might turn out to be his last season with Florida State. As we discuss in this episode, the world of college athletics is constantly shifting. Typically coaches move around quite often and when head coaching changes happen, those coaches usually bring in their own support staff.
Coach Bradley however has had consistency unlike most in the college sports world. He's been with the same University for close to two decades, simply because until last season, the head coach has been the same. But with Coach Hamilton stepping down, it's likely there will finally be a changing of the guards in Tallahassee. While this is unfortunate for the athletes there, in this episode we talk all about Coach Bradley's philosophy. How he trains his athletes and why he thinks training high level athletes is not THAT MUCH different than training the general population.
If you've ever wondered what the difference should be between athletic performance training and training for health and longevity, you don't want to miss this episode. Coach Bradley is a fountain of wisdom and insight and you care about high level athletic performance at all, this will be a great episode for you.
If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly. Temple of Gainz is a California based company that's making waves in the home gym space with some of the best products on the market.
Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give Temple of Gainz a try!
If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.
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