Episode 94: The TRUTH About "Functional Strength"!
Jan 5, 2017
01:14:16
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James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.
Joe DeFranco's Industrial Strength Show