Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life

Drawing from her long studies of happiness and personal challenges, Gretchen Rubin presents 'Secrets of Adulthood' as a guide to manage life's complexities. Using the ancient literary discipline of aphorisms, Rubin conveys large truths in few words, addressing issues such as indecision, change, temptation, and relationships. The book is filled with witty and thought-provoking reflections designed to inspire and help readers navigate various life situations.

In 'The Happiness Project', Gretchen Rubin chronicles her year-long journey to enhance her happiness. Despite having a fulfilling life, Rubin realized she wasn’t focusing enough on her own happiness. She divided her project into twelve months, each with a different area of focus and specific goals. From boosting energy and improving her marriage to enhancing her work life and leisure activities, Rubin tested various strategies, including those from Epicurus, Thoreau, and modern scientists. The book combines historical wisdom, scientific research, and personal anecdotes to provide practical advice on how to make life happier and more fulfilling.

In 'Happier at Home', Gretchen Rubin builds on the lessons from her previous book, 'The Happiness Project', by undertaking a new project to make her home a happier place. Starting in September and continuing through May, Rubin dedicates each month to a different theme, such as possessions, marriage, time, and parenthood. She experiments with concrete, manageable resolutions to boost her happiness and that of her family. The book combines memoir, science, philosophy, and experimentation, offering practical tips and insights to help readers find more happiness in their own lives.