How do you prepare to be alcohol-free before you stop drinking completely?

If you have realized that alcohol is not working in your life and are tapping into resources like this podcast, you’ve already moved from precontemplation to contemplation and into action.

But it’s likely you’re not sure exactly how to put down the wine glass, build up sober momentum and set yourself up for long-term success.

We’re here to help.

My guest today is Jean McCarthy, author of the book UnPickled - Prepare To Be Alcohol-Free.

Ready to drink less + live more?

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If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.

It's my signature sober coaching course for busy women to help you drink less + live more.

To enroll go to www.sobrietystarterkit.com.

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Connect with Casey McGuire Davidson

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Ep. 110: How To Prepare To Be Alcohol-Free