Radio Headspace Music For The Long Haul
Dec 28, 2025
Explore how a powerful song encapsulates the essence of change and the importance of consistent action. K. Sunga dives into his meditation journey, highlighting the shift from sporadic practice to a steady routine. He connects the idea of persistence to faith and the historical struggle against injustice. Listeners are encouraged to reflect on songs that inspire change, culminating in the reveal of Bob Marley's 'Small Axe.' Tune in for a blend of music and mindfulness that resonates deeply.
AI Snips
Chapters
Transcript
Episode notes
Small Steps Topple Big Forces
- Consistent small actions can topple much larger forces over time, emphasizing persistence over dramatic efforts.
- K. Sunga argues consistency is the key ingredient for meaningful, sustainable change in personal practice and life.
Hard Start, Sustainable Practice
- K. Sunga recounts starting meditation after reading Jon Kabat-Zinn's Full Catastrophe Living and initially overdoing practice.
Practice Changes Your Reactions
- A realistic, consistent meditation habit shifted K. Sunga from reactive stress responses to calmer, grounded responses.
- This demonstrates how practice changes how you respond, not just what you know.