Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods.

Adam Shares

• · Mysore tradition has both pros and cons.
• · The authenticity of yoga lies in the practitioner's intention.
• · Tradition in yoga is not static; it evolves over time.
• · Personal experiences can shape one's relationship with yoga.
• · Teaching methods should adapt to individual needs.
• · Community plays a crucial role in the practice of yoga.
• · The practice of Ashtanga can be both grounding and challenging.
• · It's important to separate the method from the individual teacher.
• · Trusting one's intuition is vital in yoga practice.
• · The journey of yoga is personal and unique for everyone.