AI Snips
Chapters
Transcript
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Finding Presence
- Bring your attention inwards and into the present moment.
- Adjust your posture to find a balance of alertness and ease.
Controlled Breathing
- Lengthen your breaths, counting to five for both inhales and exhales.
- With each exhale, release unnecessary thoughts and tension.
Body Scan & Release
- Scan your body, softening areas of tension like your brow, jaw, shoulders, and belly.
- Feel a sense of releasing and letting go with each exhale.