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#050 - Functional life coach Lee Chambers of Essentialise explains why sleep is so fundamental to everything we do and how you can maximise the quality of your sleep.

For the show notes for this episode, including links to all the resources mentioned, visit:

https://changeworklife.com/50

Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!

Take me to the exercises!

Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

How to sleep better - with Lee Chambers of Essentialise