How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)

Oct 7, 2025

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Amazon: The Hunger Crushing Combo Method

This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.

Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:

30 delicious, no-fuss recipes
Practical cheat sheets
Goal-based strategies
Tips for adding nutrition without taking away joy

This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.

I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.

Thank you from the bottom of my fiber-loving, protein-packing heart.

See you next time on Bite Back with Abbey Sharp.

Here’s where you can pre-order and read more about my latest book:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.

🛒 Where to Purchase:

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🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)

Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group

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📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

Create a Goodreads account (so you can leave a review later!)
Follow @abbeyskitchen on Instagram, TikTok, and YouTube
Share a photo of your favorite Hunger Crushing Combo on Instagram
Tag @abbeyskitchen and use #HungerCrushingComboMethod
Winners will be contacted via Instagram DMs

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