Do you really know? Do I really need to flush toxins out of my body?
Jul 16, 2025
Dive into the myths surrounding toxins and find out what they really are. Discover how your body naturally purifies itself through the liver and kidneys. Learn why trendy detox products and elaborate diets may not be necessary for your health. Instead, adopting a balanced lifestyle could be the best approach to wellness. Uncover the truth about sweating and its relation to toxin elimination in just under three minutes!
AI Snips
Chapters
Transcript
Episode notes
Misleading Use of "Toxins"
- The modern use of "toxins" is misleading, as it refers broadly to many substances like food additives and pollutants. - Not all of these so-called toxins are equally harmful to the body.
Natural Detox Organs
- Five organs eliminate toxins naturally: liver, kidneys, intestines, lungs, and skin. - These organs filter and remove harmful substances effectively without external help.
Limited Toxin Removal by Sweat
- Sweating eliminates only a tiny fraction of consumed pollutants, around 0.02% to 0.04%. - Exercise and sweating are not significant routes for toxin removal.