Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Tiny Beautiful Things: An Alternate Version of Me
01:54 • 2min
The Dilemma of Sugar
03:31 • 2min
The Price to Pay for Not Listening to Your Inner Voice
06:01 • 2min
The Inner Voice of Truths Within You
08:17 • 3min
The Power of Trust
11:31 • 4min
The Consequences of Trauma
15:56 • 3min
The Importance of Listening to Your Voice
19:23 • 3min
Transcribing My Journals
22:24 • 3min
The Power of Anxiety
25:28 • 3min
The Decision-Making Process
28:33 • 4min
How to Cut Lose Shame
32:41 • 2min
How to Eradicate Shame
34:52 • 3min
The Importance of Being Kind to Yourself
37:35 • 4min
The Importance of Transcribing Journals
41:08 • 2min
The Importance of Trusting Yourself
43:09 • 2min
The Importance of Being Kind to Yourself
44:59 • 2min
How to Deal With a Narcissist
47:06 • 4min