Stop Torturing Yourself with Your Thoughts

Why do we suffer a tragic event long after it's over? Why are our joyous celebrations so short-lived?  And why do minor inconveniences and annoyances have the power to ruin our whole day? It's all because of the conditioned voice in our head.

For most of us, that voice is the unconscious, unintentional result of our upbringing and  experiences in life. But, we all have the ability to recondition our mind. We are all able to change that voice to become more joyous, more loving, more grateful and more peaceful.  We are even able to break free from the conditioned mind altogether and experience the deepest peace possible. In today's podcast , I share three ways we can do exactly that.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.