In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.
Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.
Follow @drkathrynmannix and get her book ‘With the End in Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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