Show notes | PDF and Infographic | It’s not about managing time—it’s about mastering your energy.

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StoryShots Summary and Review of The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz

Jim Loehr’s Perspective

Jim Loehr is a world-renowned performance psychologist. He used his knowledge to co-found the Johnson & Johnson Human Performance Institute. He has appeared on the Oprah Winfrey Show and often writes for the Harvard Business Review. He is the author of 17 self-help books, including his most recent, Leading with Character. It is his belief that our character is our most powerful tool when it comes to optimizing performance in our home and work lives.

Tony Schwartz’s Perspective

Tony Schwartz is an American journalist and business book author. In the 1980s, he co-authored Donald Trump’s The Art of the Deal. Tony has also co-authored a book with the then CEO of Walt Disney Company, Michael Eisner. He writes a bi-weekly column for The New York Times on financial news.

Introduction

“The more we take responsibility for the energy we bring to the world, the more empowered and productive we become. The more we blame others or external circumstances, the more negative and compromised our energy is likely to be.” — Jim Loehr and Tony Schwartz.

Can you reach your peak performance levels without the right sort of energy? Did you know that there is more than one type of energy that fuels your success? The Power of Full Engagement emphasizes the importance of energy for both sports and professional performance. In the digital age, time management is no longer an option. We have access to the rest of the world 24/7. The Power of Full Engagement tells us how to reclaim control of our energy rather than our time.

Released in 2003, it is a New York Times bestseller and has helped many companies improve efficiency.

StoryShot #1: Energy, Not Time, Is Our Most Precious Resource

StoryShot #2: We Must Balance Energy Expenditure With Energy Renewal

StoryShot #3: We Need to Train Like Athletes

StoryShot #4: Build Positive Energy Rituals

DISCLAIMER: This is an unofficial summary and analysis.

This episode was first published on 22 April 2022.

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