

Finding Spiritual Calm: John Delony on Managing Anxiety with God
5 snips Oct 5, 2023
John Delony, expert in crisis response and student leadership, discusses managing anxiety and finding spiritual calm. Topics include self-reflection, embracing challenges, and belief in something greater. They explore the concept of Memento Mori for anxiety management and the importance of faith in navigating life's challenges.
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Grace and Pathfinding
- Give yourself grace, especially as a father.
- You likely lack a roadmap for the modern world, but carve your own path.
Modern Male Loneliness
- Modern men face an epidemic of loneliness.
- We lack the tribal connections that sustained humans throughout history.
Body-World Mismatch
- Our bodies aren't designed for the constant ease and comfort of modern life.
- We're overwhelmed by information and lack crucial physical challenges.