I’m delighted to speak to Amy Williams MBE in this week’s episode. Amy was a Gold Medal winner in the women's Skeleton  2010 Vancouver Winter Olympics. She won Great Britain’s first gold medal in an individual event for 30 years, and the first by a woman for 58 years.

Amy retired as an athlete in 2012 and has spent the years since doing television presenting roles, public appearances and motivational speaking.

Amy has a book coming out on October 8th entitled Talent to Triumph: How Athletes Turn Potential into High Performance in which Amy guides the reader through their entire sporting journey, using her own experiences and those of some of Britain's greatest athletes to help turn talent into your triumph. You'll learn about mindset, confidence, teamwork, overcoming barriers & setbacks, dealing with injuries, longevity, training & preparation, talent identification schemes, maximising competition/match day outcomes.