#245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more

Scale down = good

Up = bad

Emotion is the core of everything

Don’t let emotion drive the car

And then even if you didn’t eat that much but just feeling out of control or not going to your perfect plan

Or life feels out

We make it harder on top of mother nature making it harder

We hold onto these beliefs

The BS we tell ourselves

People don’t realise the diet fatigue that comes with it that then leaks into your physical adaptations even more

People don’t learn how to live a maintenance lifestyle

If you cant learn to live that lifestyle

That maintenance

How are you meant to MAINTAIN the rsults you get

You know how to lose weight (until you don’t)

1500 calories for a deficit

I'm still not losing weight, I'm doing al those

Its never to late to decide you want to let go of those shitty beliefs

To let go of those

People expect results just because now they are doing things the right way but they don’t give it the time & then beat themselves up and lose the same effort %

Earn your right to be upset with your progress yes, but also

Stop putting that timeline on yourself

There is no rush because theres so much you can gain from just building the lifestyle and foundation because then putting a deficit on is easier

People are afraid to ask for help (inner circle)

If you cant be consistent at higher calories, how can you be consistent at lower ones

Susans youtube
https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw/videos
Susans IG @ susanniebergallfitness

Rubys IG @transformxruby

Susans book: Fit at any age – it’s never too late