Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Calm Your Mind
03:03 • 2min
Hyper Focus: How It Has Changed My Life
05:25 • 2min
Hyper Focus: How to Call Me Your Mind
07:09 • 4min
How to Be a Successful Mentor
11:22 • 4min
How to Deal With Anxiety on Stage
14:58 • 3min
The Importance of Self-Awareness
18:20 • 4min
Zen and the Out of Motorcycle Maintenance
22:05 • 5min
The Importance of Sharing Attention
27:00 • 2min
The Effects of Stress on the Body
28:58 • 4min
The Role of the News in Chronic Stress
32:53 • 3min
The Six Areas to Monitor With Your Work
36:00 • 3min
The Power of Internalization in Stress
38:36 • 4min
How to Deal With Burnout
42:43 • 6min
The Joy of Airplane Mode
48:31 • 4min
The Importance of Novelty in Time
52:10 • 2min
How to Calm Your Mind
54:35 • 3min