#20 Joseph's Journey - How to increase your attention span and be more mindful with your phone use

Do you find yourself mindlessly scrolling for the sake of scrolling and before you know it 10 min, 20 min or even an hour has past just like that? I for sure am guilty of this. Everyone is addicted to their phones - and I mean everyone. We opt to scroll when we are bored, to kill time or to distract ourselves from our own thoughts leading us to be inefficient in getting what we need to done. Can you even name the last 5 videos you watched on your Instagram reels before you stopped scrolling? Today, I had the pleasure of having an amazing and informative chat with Joseph from Joseph's Journey. You may recognise him from popping up on your for you page where he posts videos challenging your attention span. His goal is to help people to be more mindful with their phone use so they can spend more time doing what they love doing and working to achieve their goals. In today's episode, Joseph gives us his top 3 tips on how to increase your attention span, be more mindful with your phone use as well as discusses his journey on growing his platform. Don’t forget to leave a review and rating if you found some value in this episode. Follow LifesTeachers on Instagram and TikTok and share the episode to a friend you think would benefit from this episode! Joseph is happy to answer any questions you have as well – his Instagram and Tiktok is down below! Joseph's Instagram: @josephsjourneyyt Joseph's Tiktok: @josephsjourneyyt DM me with any questions you have or what you would like to see on future podcasts LifesTeachers Instagram: @lifesteachers LifesTeachers TikTok: @lifesteachers