The Courage To Be 108: (M) Embracing Menopause with ADHD, with Francesca Anastasi
Are you navigating the complexities of menopause, perimenopause, or postmenopause?
How do ADHD and menopause impact your day-to-day life?
Have you experienced the frustration of trying to stay fit while battling intense hot flashes and weight changes?
In this episode of The Courage To Be™ Podcast, Francesca Anastasi, 59 and navigating both menopause and ADHD, shares her personal journey. From struggling with weight gain to battling night sweats, hot flashes, and brain fog, Francesca opens up about the challenges women face.
She also discusses how menopause has led to a shift in her perspective on life, embracing the freedom to speak up and prioritize herself. With insights on fitness, diet, and coping strategies, Francesca encourages women to share their experiences, break taboos, and embrace the changes menopause brings. Tune in to hear her powerful story of resilience and growth.
Please leave me a comment or DM me, I love hearing your thoughts and insights. 💕
Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title.
Our Menopause series episodes are marked with an (M) in front of the title.
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If you enjoyed this episode. We think you'll enjoy these other episodes:
• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -https://youtu.be/3k-pkdy2ynQ
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IN THIS EPISODE:
00:02 - 🌸 Why Menopause Matters
01:06 - 🧠 Francesca’s ADHD & Menopause Journey
03:30 - 🔥 Hot Flashes & Weight Gain
05:18 - 🌙 Night Sweats & Sleep Tips
09:58 - 🗣️ Breaking Menopause Taboos
14:29 - ❤️ Menopause & Relationships
17:42 - 🍎 Diet, Sleep & ADHD Tips
20:24 - 🧩 ADHD’s Role in Menopause
25:35 - 💪 Fitness & Nutrition Advice
34:26 - ✨ Empowerment & Perimenopause Prep